Everything I do and say, (and I practice what I preach... 95% of the time!) is about making achievable, realistic changes, that can become part of your routine. It is about deciding, and then striking, the balance between the goals you want to achieve, why you want to achieve them ( in other words, what's in it for you!), and what you can realistically manage. There's no doubt - change doesn't happen without... making changes! But we will make changes that work for you.