I'm Catherine and I am a Registered Nutritionist (mBANT) and Health Coach, with a passion for functional and lifestyle medicine. I support good health through nourishing, real foods that fuel our bodies and minds to restore natural balance and achieve their true potential.
I put a lot of emphasis on Real food, Real nutrition, Real Life. Why? Because we are increasingly bombarded by dietary advice which is complicated, conflicted and downright confusing. Our lifestyles are busy and end up being driven by marketing and convenience.
I want to help you take back control of how you look and feel by coaching and empowering you to nourish your body with the simple, affordable whole and natural foods that it needs to make you feel amazing.
As a family, we moved to Borgvattnet, Sweden, with our two children and dog Bailey, after we realised how crazy and disconnect London life was from our core values. Our inspiration comes from a love of all things natural, and the understanding that true health comes from living in, around, giving back to, and utilising nature to its full potential.
As well as my nutrition packages and speaking events, I am a founder of Be.Human.Natural, where we run nature-based retreats and workshops, as well as hosting expert speakers and teachers from across the natural health sector.
As a graduate of the world-renowned Institute for Optimum Nutrition, I am a fully qualified, Registered Nutritional Therapist. I am a full member of the British Association of Applied Nutrition and Nutritional Therapy (mBANT), and belong to the Complementary and Natural Healthcare Council (CNHC), the UK’s regulator for complementary medicine practitioners.
I LOVE my job, I LOVE working with people who are serious about regaining their health and feeling great, and I LOVE seeing the difference it makes to people's (entire family's) lives when they have the support and coaching that they deserve. So as a family, we live and breath what we preach (except I try not to preach!) Therefore I am realistic with you, on what you can achieve, the setbacks we all face from time to time, and the reality of modern life, while offering you a regular and structured coaching programme, to give you the best chance of success possible.
Ready to chat, and see if you want to work with me?
Book yourself a free initial consultation, and we can take it from there. I'm happy if you want to chat to a few practitioners - it is important that you find the right fit for you.
Speak to you soon,