Turn your life around
Twelve-Week Turnaround
Feel the best you ever have, with my twelve week, 1:1 personalised nutrition &health coaching, working online with me in tailor-made sessions, giving you the best support going, to get your health back on track once and for all. Includes over £300 of analytical health testing.
Need a Tweak?
Upgrade your daily food and lifestyle diary with a 45 minute session to help you get back on track with your health and wellness goals. We'll discuss where you can add more of the good stuff, whether your supplements are supporting you and get you inspired and motivated for real positive change.
Twelve-Week Turnaround
How much are you willing to prioritise your health and give your body what it needs to enjoy life to the maximum for yourself and your whole family?
If your health niggles are getting
you down but you know you’re worthy of feeling great again, my personalised Twelve-Week Turnaround package is for you.
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What you get
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A recommended choice of cutting-edge, science-backed functional test worth approx £350 (and not available from your GP) to find out very specifically what is going on in your gut, what your nutrient levels really are, or what really is happening with your hormones.
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An initial 60 minute comprehensive review of your health, goals and symptoms in conjunction with a personalised interpretation of your results
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A personalised nutrition and lifestyle plan, tailored specifically to your symptoms and health goals, including detailed advice on high-quality supplements to support your personalised health needs
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Three additional 45 minute review sessions at 4 week intervals to track, test and adjust your plan and take you to the next level of health
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Three additional 20 minute coaching calls between sessions to support you and keep you on track with your new found progress
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What you don't get
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Calorie-restricted meal plans that leave you feeling hungry and sad
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Micro managing and guilt trips on everything you eat
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Recommended supplements are not included in the cost of the plan
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How much does all this cost?
The entire package costs £1000 or 15 000 kr. For this - I quite literally, have your back.
We work so closely together, that you are giving yourself THE best and most on-going opportunity possible, to break the cycle that you are in, and create positive, sustainable, lasting, REAL change.
So many of my clients say they wish they had invested in this package years ago, instead of wasting time sifting through articles online, experimenting with foods, trying different food group eliminations and supplements, all while not really getting any better.
Just think how much more you will be doing, earning, thriving, achieving, and believing in yourself - when we spend twelve weeks dedicated to investing in your health. And with all that change and new knowledge, imagine what life could look like twelve months from now!
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Okay okay, when do we start?
You up for this? There's no time like the present. Schedule a free fifteen minute call with me right away - for a time that suits you, so that you can let me know a bit about you, and vice versa. It is important that you get a feel too, for if you would like to work with me. So book that free, non-obligation chat now, and start your journey back to health.
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What you get
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After you've submitted a one-day food and lifetsyle diary along with your health aims, we'll have a 45 minute session to discuss where you can make some tweaks to get you off to a flying start with reaching your goals
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I'll explain a couple of nutritional concepts to you in an easy-to-understand format, so that you can feel confident you're sticking to your plan when out and about choosing from a menu or in the supermarket
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You'll have the chance to ask me any of those nutrition or health questions you've always wanted to ask a professional but never had the chance to
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I will listen to YOU to make sure what I suggest is practical, enjoyable and achievable
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I'll also review your supplements and make some suggestions for good quality affordable options to help further support you on your journey to thriving
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What you don't get
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Calorie-restricted meal plans that leave you feeling hungry and sad
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Guilt trips about everything you eat or do, they just don't help
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Recommended supplements are not included in the cost of the plan
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How much does all this cost?
The session costs just £65 or 750kr
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When do we start?
You up for this? There's no time like the present. Schedule a free fifteen minute call with me right away - for a time that suits you, and pop in the notes that you'd like to do the "Need a Tweak" package. I'll extend your session to 45 minutes and reply with a link for your pre-session questionnaire
Inspired by nature and sustainable health, Catherine is an engaging speaker, seasonal ingredient chef, registered nutritionist and wellness coach, combining her passion for simple, practical lifestyle goals, with holistic nutrition, fun and inspiring live demos and cook-alongs, and empowering the workforce to see the contents of their fridge, (and their minds!), as nature's best tonic.
Reduce staff sick days, medical appointments, and staff turnover. Improve retention, motivation, increase creativity and innovation, and give your workforce the greatest gift possible, by empowering them to take charge of their own health and vitality.
It's a win win outcome. For you, and your workforce.
Catherine's most popular workshops and talks include:
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That Gut Feeling
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Eat to Beat Stress
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Food to Fuel Performance
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Good Mood Food
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Feeding Growing Kids 101
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The No-Fear Menopause
- Sleep Like a Pro
- How to be a Keen Teen Feeding Machine