Turn your life around
Nutrition & Health Coaching
Nutrition forms the base pillar of health coaching, onto which I layer behaviour change and lifestyle tools to support rebalance into optimum health.
Are you looking to dig deeper into the root causes of your health symptoms? Are you motivated, committed and ready to thrive?
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I have 3 options for you...
1 Twelve-week Turnaround
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A recommended choice of cutting-edge, science-backed functional test worth approx. £350 (and not available from your GP) to dig deeper into what is going on in your gut, what your nutrient levels really are, or what really is happening with your hormones.
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An initial 60 minute comprehensive review of your health, goals and symptoms in conjunction with the analysis I have done from your comprehensive intake form, and personalised interpretation of your results
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A personalised nutrition and lifestyle plan, tailored specifically to your symptoms and health goals, including detailed advice on high-quality supplements to support your personalised health needs
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Three additional 45 minute review sessions at 4 week intervals to track, test and adjust your plan in conjunction with changes and progress to take you to the next level of health
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Three additional 20 minute coaching calls between sessions to support you and keep you on track with your new found progress
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We work so closely together, that you are giving yourself THE best and most on-going opportunity possible, to break the cycle that you are in, and create positive, sustainable, lasting, REAL change.
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So many of my clients say they wish they had invested in this package years ago, instead of wasting time sifting through articles online, experimenting with foods, trying different food group eliminations and supplements, all while not really getting any better.
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Just think how much more you will be doing, earning, thriving, achieving, and believing in yourself - when we spend twelve weeks dedicated to investing in your health. And with all that change and new knowledge, imagine what life could look like twelve months from now!
Your investment:
The entire package costs £1000 or 15 000 kr. For this - I quite literally, have your back.
We work so closely together, that you are giving yourself THE best and most on-going opportunity possible, to break the cycle that you are in, and create positive, sustainable, lasting, REAL change.
​
So many of my clients say they wish they had invested in this package years ago, instead of wasting time sifting through articles online, experimenting with foods, trying different food group eliminations and supplements, all while not really getting any better.
​
Just think how much more you will be doing, earning, thriving, achieving, and believing in yourself - when we spend twelve weeks dedicated to investing in your health. And with all that change and new knowledge, imagine what life could look like twelve months from now!
2 Classic Nutritional Therapy (with a twist of course!)
​Initial session:
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60 minute comprehensive review of your health, goals and symptoms in conjunction with the analysis I have done from your comprehensive intake form
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A personalised nutrition and lifestyle plan, tailored specifically to your symptoms and health goals, including detailed advice on high-quality supplements to support your personalised health needs​
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Follow-up session:
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45 minute review session to test and adjust your original plan and take you to the next level of health or discuss anything else that’s cropped up for you
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Your investment:
Initial session: £250 or 3.800 kr
Follow-up sessions: £150 or 2.400 kr each
3 Diet make-over
For you that isn’t looking for drastic change but just wants some professional input on what you might have missed or where best to focus your efforts for best results
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Stand-alone 45 minute session where I will review your 3-day food and lifestyle diary in conjunction with your health and wellness goals
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The opportunity to ask me anything about your health symptoms or niggles and get my perspective on how your food choices might be contributing, and what you can change to support change
Your investment
£100 or 1.500 kr
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*Please note that this is a one-off session and only one of these sessions is available for booking per client
What you don't get with any of these options
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Calorie-restricted meal plans that leave you feeling hungry and sad
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Micro managing and guilt trips on everything you eat
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Recommended supplements are not included in the cost of the plan
Okay okay, how do we get started?
You’re up for this? There's no time like the present! Schedule a free 30-minute strategy call with me right away - for a time that suits you, so that you can let me know a bit about you, and vice versa. It is important that we get a feel for whether or not we want to work together. I'm always happy if you want to chat to a few practitioners first - it is important that you find the right fit for you.
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Please note that I am also able to accept friskvårdsbidrag for those based in Sweden.
1 90-minute online Archetypal Alchemy session
This is for you that knows you want to start a spiritual journey of discovery, that feels it’s time to test a new piece of this puzzle called life, that’s ready to understand yourself at a deeper level.
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What you get
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A 90-minute online session
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I have a number of different coaching tools at my disposal to support you to start bringing to the conscious and making sense of whatever challenge or question it is you want to address
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This could be a health issue that your body is using to communicate with you, or a situation which you are looking for a different perspective on, or it could be a pattern that you see repeating and want support in breaking free from
How much does this cost?
The session costs £200 or 3.000 kr
2 Transformation package
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3 x 90 minute online sessions as per the above, at flexible intervals over the space of six months
How much does this cost?
The package costs £500 or 7.800 kr
When do we start?
You up for this? There's no time like the present. Schedule a free fifteen minute call with me right away - for a time that suits you, and pop in the notes that you'd like to do the "Need a Tweak" package. I'll extend your session to 45 minutes and reply with a link for your pre-session questionnaire
Archetypal Alchemy
My coaching is anchored in Archetypal Alchemy, a gentle, compassionate technique that nurtures conscious awareness of behaviours and beliefs, leading to a greater understanding of who we are, self-acceptance and healing.
It’s woven through everything I do, but if you’re less bothered about the nutrition and want to focus your efforts at an energetic level, go deep and figure out what your body is trying to tell you, this is for you!
Inspired by nature and sustainable health, Catherine is an engaging speaker, seasonal ingredient chef, registered nutritionist and wellness coach, combining her passion for simple, practical lifestyle goals, with holistic nutrition, fun and inspiring live demos and cook-alongs, and empowering the workforce to see the contents of their fridge, (and their minds!), as nature's best tonic.
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Reduce staff sick days, medical appointments, and staff turnover. Improve retention, motivation, increase creativity and innovation, and give your workforce the greatest gift possible, by empowering them to take charge of their own health and vitality.
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It's a win win outcome. For you, and your workforce.
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Catherine's most popular workshops and talks include:
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That Gut Feeling
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Eat to Beat Stress
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Food to Fuel Performance
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Good Mood Food
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Feeding Growing Kids 101
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The No-Fear Menopause
- Sleep Like a Pro