Ready to thrive?
Enjoy food again
No calorie counting. No guilt trips. No fad diets. No patronising rules. No feeling hungry and sad! Just real food, from nature's larder, that is practical and realistic for you.
Healing should be a positive experience. That's why I give you the knowledge to understand your health fully, so that you feel empowered and equipped to succeed.
Regain your balance
No crash courses in 'quick' unsustainable health goals. I coach and support you to balance your energy, hormones, blood sugar and stress levels. For good.
Feel the difference
Stronger immune system, vitality, skin, hair, and resilience against injury, illness, hormonal fluctuations, gut and IBS symptoms and life's ups and downs.
What we eat, how we move, the quality of our sleep, the things we do to relax and unwind – all these things have a profound impact on how we feel, helping or hindering our energy levels, mood, health and quality of life. With the right support and tools, you can take your health back into your own hands.
So, what are you waiting for? Get the ball rolling and book a quick chat with me. What have you got to lose?!
How can I help you?
As an accredited member of BANT (The British Association for Nutrition and Lifestyle Medicine), I follow a Functional Medicine approach, which looks at your whole picture of health, including diet and lifestyle. We will work together to naturally rebalance your mind and body, rather than seek temporary relief of individual symptoms.
Feel the best you ever have, with my twelve week, 1:1 personalised nutrition & health coaching, working online with me in tailor-made sessions, giving you the best support going, to get your health back on track once and for all. Includes over £300 of analytical health testing.
Need a Tweak?
Upgrade your daily food and lifestyle diary with a 45 minute session to help you get back on track with your health and wellness goals. We'll discuss where you can add more of the good stuff, whether your supplements are supporting you and get you inspired and motivated for real positive change.
I work with groups and organisations to inspire a healthier, happier, more motivated workforce, through speaking events, workshops and live nutrition demos, as well as corporate events and retreats at our Wim Hof and Wellness Centre in Jämtland, Sweden.
This is me
Hello, I'm Catherine and I am a Registered Nutritionist (mBANT) and Health Coach and I am passionate about helping my clients thrive!
I support good health through functional and lifetsyle medicine. I use nourishing, real foods that fuel our bodies and minds to restore natural balance and achieve their true potential.
I put a lot of emphasis on Real food, Real nutrition, Real Life. Why? Click below to find out, and read more about my philosophy to good health.
"I avoided life changing colorectal surgery, and chronic pain, with Catherine's Twelve Week Transformation programme. She looked at my symptoms in a completely holistic way, getting straight to the root cause. Why had no doctor ever made this link? This woman is my hero and I cannot recommend her highly enough."
The Food for Thought Blog
Catherine is an engaging speaker, motivator, facilitator, and seasonal ingredient demo cook. She combines simple, practical yet empowering lifestyle goals, with holistic nutrition; and inspiring live demos.
Empower your workforce, team or community
Reduce sick days, medical appointments, and turnover.
Improve retention, motivation, creativity and innovation
Show your workforce that the contents of their fridge, (and their
minds!), are nature's best tonic for improved mood, energy and teamwork.